I've been the girl that's the "healthy" one on the outside, but at war with yourself on the inside. You're never good enough, disciplined enough or strong enough to follow a plan and get the results you want. You spend more time planning your food and workouts for the week, but it STILL isn't working.
I've been there, I've been there, I have been there.
So trust me when I say that it doesn't always have to be like that. You don't have to spend every second stressing about what you're going to eat for dinner that day or how you're going to get your workout in after a long day of class or work.
Working out and eating healthy are supposed to make you feel good, not create one more thing to stress out about in your already busy life.
That'w why I am here, to help you find health and fitness practices that fit into your life, that come effortlessly, that make you happy and feel good about yourself.
Since starting living my life like this, as my healthiest self, I've never looked back. I've never been happier or felt better about myself, and I want to help you do the same.
Have questions or are you interested in learning more? Please fill out the form below and/or shoot me an email at firstname.lastname@example.org.