Do you need guidance in the gym? Do you walk in feeling confused and unsure of what to do and how much to do? Do nutrition plans overwhelm you? Do you feel confined to eat only certain foods and you get overwhelmed with guilt and anxiety when you stray from your plan? Does the idea of even having a fitness and nutrition plan stress you out?

Thats where I come in.  I know what its like to start a new workout or nutrition plan, work hard and feel so trapped by your plan that you can't go out to dinner with friends or stray from your workout calendar without immense feelings of guilt.  I know what it's like to want results so bad and not see them at all.  I know what it's like to be stressed out about my workout and nutrition plan and feel like I can't live the life I want to live and follow this plan at the same time.  I know what its like to see my self confidence fly out the window because I am not seeing the results I want, sticking to my plan or living the life I want to live.

You're in luck because that is not how a fitness and nutrition plan should be! An effective fitness and nutrition plan should get YOU results while fitting in with your life and changing as your life changes. A fitness and nutrition plan should build your self confidence, and give you the tools you need to make healthier decisions when you're out with friends, it should teach you how to get a good workout in, it should teach you proper exercise technique and it should give YOU the power to make the decisions that are best for you.  Most importantly it should not stress you out, it should empower you and contribute to you living the best life you can possibly live.

I am here to help you create a plan that works for you, a plan that gives you the freedom to decide, a plan that makes you feel great about yourself and the decisions you are making each and every day. Do you want to be stronger, more confident, energized and reach your health and fitness goals? Do you want a plan that adapts to your life but still gets you results?

Send me and email at OR better yet, set up a time to talk to me via skype or phone, completely free of charge to go over your fitness goals and struggles here.