Recent Posts

Accountability and Getting Results

Accountability and Getting Results

From my experience as a personal trainer and health coach, it seems to be that sticking to a program is the hardest part for a lot of people.  There is somewhere between starting a program and making working out an every day habit that just […]

Strength Training for Runners

Strength Training for Runners

I remember my junior year of track we got a new coach, he was a great coach, super motivated and super passionate about seeing us succeed.  He introduced us to weightlifting and began teaching us all these crazy moves that he said would make us stronger […]

Cauliflower Tater Tots

Cauliflower Tater Tots

This recipe came about pretty unexpectedly, but I honestly think these are some of the best things I have made yet! I made these because we had a cauliflower sitting in our refrigerator and it was right on the edge of going bad so I […]

Acadia National Park, Maine

Acadia National Park, Maine

Happy Monday! I just had one of the best weekends i have had in awhile! Usually I spend my weekends working, which isn’t to much fun! But this past weekend Derrick came up to visit and we went to Acadia National Park and Portland Maine! […]

23: My Best Year Yet

23: My Best Year Yet

Happy Birthday to me! If you told 21 year old me that on the morning of my 23rd Birthday I would be sitting in my bed at 6am writing a blog post, doing something I was passionate about, building a name for myself, seeing awesome […]

10k Training Plan

10k Training Plan

Hey everyone, so last week I had a moment of serious ambition and signed up to run a 10k race in October.  It doesn’t seem like much, especially considering I have run 3 half marathons, but since my last one I haven’t really been much […]

Salt Lake City, Solitude Mountain, Utah

Salt Lake City, Solitude Mountain, Utah

Throw back Thursday it is and I am throwing back to another amazing family vacation! This last big trip we did as a family was definitely one for the books! We spent a week at Solitude Mountain in Salt Lake City this past March.  We […]

Healthy Chocolate Almond Butter Cups

Healthy Chocolate Almond Butter Cups

Reese’s peanut butter cups are my all time favorite candy.  I was the kid on Halloween fighting for the last Reese’s and trading all of my candy for them at the end of the night.  There is literally nothing better in my mind than the […]

New Week, New Month

New Week, New Month

Happy Monday and Happy August first! There are so many great things about a new week and a new month, so many opportunities to start over, make new goals and set new intentions.  The start of every month I like to look back and reflect […]

Vegan Pea Pesto

Vegan Pea Pesto

Good morning everyone! Today I though I would share a new recipe that I just made this weekend! It is vegan pea pesto and it is delicious.  I have pesto almost every day on my sandwiches because I just love the flavor and its an […]