Recent Posts

How to Get Out of Your Funk

How to Get Out of Your Funk

I am writing this post as much for the people reading it, as I am for myself.  I have been in a major funk lately, for whatever reason.  I’m not sure if my over indulgence in holiday treats or drinking has done it or I’m […]

What I’ve Been Up To Lately

What I’ve Been Up To Lately

I have been totally slacking at writing posts and being engaged and involved with my blog the past couple months.  Its not that I want to give up doing it, I have just been putting it on the back burner and doing other things that […]

Austin, Texas

Austin, Texas

This past weekend I flew to Austin to visit my aunt and uncle, and also to see my parents who were down there as a stop on their road trip! I had an amazing weekend and really LOVED Austin! I just wish I had more […]

Why I’m Giving Up Diets

Why I’m Giving Up Diets

Diets are something we hear about and talk about almost every day, there is always a new diet or something that is supposed to help us drop a ton of weight, fix our terrible bloating problems or just make us feel better 100% of the […]

Spaghetti Squash Egg Muffins

Spaghetti Squash Egg Muffins

I LOVE waking up in the morning, taking my time, making a big yummy breakfast and enjoying it with my cup of coffee.  Unfortunately, that’s not always how my morning goes, and more often than not I need to grab something quick and run out […]

Accountability and Getting Results

Accountability and Getting Results

From my experience as a personal trainer and health coach, it seems to be that sticking to a program is the hardest part for a lot of people.  There is somewhere between starting a program and making working out an every day habit that just […]

Strength Training for Runners

Strength Training for Runners

I remember my junior year of track we got a new coach, he was a great coach, super motivated and super passionate about seeing us succeed.  He introduced us to weightlifting and began teaching us all these crazy moves that he said would make us stronger […]

Cauliflower Tater Tots

Cauliflower Tater Tots

This recipe came about pretty unexpectedly, but I honestly think these are some of the best things I have made yet! I made these because we had a cauliflower sitting in our refrigerator and it was right on the edge of going bad so I […]

Acadia National Park, Maine

Acadia National Park, Maine

Happy Monday! I just had one of the best weekends i have had in awhile! Usually I spend my weekends working, which isn’t to much fun! But this past weekend Derrick came up to visit and we went to Acadia National Park and Portland Maine! […]

23: My Best Year Yet

23: My Best Year Yet

Happy Birthday to me! If you told 21 year old me that on the morning of my 23rd Birthday I would be sitting in my bed at 6am writing a blog post, doing something I was passionate about, building a name for myself, seeing awesome […]