Hi Everyone! My name is Taylor Merloni. I was always the "healthy" friend, co-worker, family member. I was always the one eating weird foods, blowing off plans to workout and spending hours meal planning and meal prepping. I always got the comments "oh you're so good and healthy!" or "whats that green stuff you're eating now?"
I know that all sounds GREAT, but it wasn't. I wasn't really happy and I wasn't living my fullest life. I was spending all hours the day thinking about my next meal and obsessing over workouts and how many calories I would burn. I never felt like I worked out enough, or ate well enough. I was a college graduate with a Bachelor's in Exercise Physiology, I was the person that so many people looked to for
I was a college graduate with a Bachelor's in Exercise Physiology, I was the person that so many people looked to for health advice and I was anything but healthy.
What was going on in my mind, and the thoughts about myself were NOT healthy. Obsessing about food all day was not healthy, and stressing out that my 45 minute long, intense workout wasn't long enough was NOT healthy.
I finally took a step back and realized that my obsession with living a healthy life was anything but healthy. My obsession with food and exercise was not going to make me happy or get me to where I wanted to be in my life.
Making that realization was the best thing I ever did for my health.
Now, it is my goal to help women rediscover what it means to be healthy.
My goal is to help women redefine what it means to be healthy. I want to help you live intuitively, listen to your body and learn to love yourself again. I can hardly express the importance of living a healthy life filled with nutritious foods and movement, but ABOVE that I believe in balance and finding a plan that fits your life, your goals and your needs; because a plan that doesn't do that, simply won't work.
There are too many experts, personal trainers, coaches and people out there that try and fit people into health plans, instead of fitting health plans to people. This is why so many plans fail, why diets don't work and why so many gym memberships go to waste. It's because YOU were not taken into consideration at all when your plan was created!
My goal is to redefine what it means to be "healthy". I will never give you a meal plan, a rigid exercise plan or something that creates more stress and self-hate. I want to help build a world of strong, confident women that choose to live their lives not obsessing over food and exercise.
Being strong, fit and healthy is so important, but it's more important to live your life.