Workouts

Travel Ready

Travel Ready

I have been a little MIA lately from posting and from Instagram, I have been crazy busy with work, traveling and getting things ready for travel.  This past weekend I drove 8 hours to Virginia and back for a very fast trip, but it was […]

Full Body Circuit

Full Body Circuit

Circuit workouts are my favorite kind of strength training workouts.  Probably because I am obsessed with cardio and circuits incorporate cardio with weight training.  Don’t get me wrong, I do enjoy lifting weights every once in awhile but not as much as I like a […]

Effective Workout Tips

Effective Workout Tips

  Working out is hard, making sure you have a good workout is even harder. There are a lot of components that make sure you have an effective workout.  These are the rules I follow to make sure every workout I have is the best it […]

Tips to Wake Up and Workout

Tips to Wake Up and Workout

I know waking up early is NOT fun, and working out is probably one of the last things you want to do when you drag yourself out of bed at 5, 6 or 7am.  Here are some tips I have to overcome this barrier. Me […]

When is the best time to workout?

When is the best time to workout?

I was thinking about this question this morning as I dragged myself out of bed and got ready for a run.  I was trying to get ready before I started to get hungry but also slow enough so that I could wake up a little […]

What kind of exercises should you be doing?

What kind of exercises should you be doing?

Powerlifting, Crossfit, Bikini Body Guide, 21 Day Fix, Spinning, Running, Cross Training, Weight Lifting, and the list goes on. There are so many styles of exercises out there, and with each new trend of exercise there is a following of people that claim it is the […]

Sick Snow days and Smoothies

Sick Snow days and Smoothies

Happy Monday everyone! Monday’s are usually one of my favorite days because it is the start of a new week, and I love fresh starts.  But today was freezing cold, snowing and I also don’t feel very well. I don’t know what it is about the […]

Leg exercises that should be in everyone’s strength training program.

Leg exercises that should be in everyone’s strength training program.

Squat Squats are one of the best exercises to workout your entire lower body.  Follow these steps to make sure you are using proper form: Stand with feet hip width apart Bend your knees and sit back, like you’re sitting in a chair Hinge your […]

Workout Wednesday: Plank Series

Workout Wednesday: Plank Series

Good evening everyone, here is a quick ab workout for you all.  I did this yesterday to finish off my ab workout.  This is a planking ab series made up of plank jacks, rocks, dip, and a static hold. All exercises are done on the […]

HIIT and Arm Workout

HIIT and Arm Workout

Good morning everyone! Today I decided that I would share the arm and HIIT workout that I did yesterday.  I always seem to save arms and HIIT for the middle of the week which are my two least favorite things.   Oh well, I did feel […]