Circuit workouts are my favorite kind of strength training workouts. Probably because I am obsessed with cardio and circuits incorporate cardio with weight training. Don’t get me wrong, I do enjoy lifting weights every once in awhile but not as much as I like a […]
Health, fitness and travel by Taylor.
Powerlifting, Crossfit, Bikini Body Guide, 21 Day Fix, Spinning, Running, Cross Training, Weight Lifting, and the list goes on. There are so many styles of exercises out there, and with each new trend of exercise there is a following of people that claim it is the […]
Squat Squats are one of the best exercises to workout your entire lower body. Follow these steps to make sure you are using proper form: Stand with feet hip width apart Bend your knees and sit back, like you’re sitting in a chair Hinge your […]