Circuit workouts are my favorite kind of strength training workouts. Probably because I am obsessed with cardio and circuits incorporate cardio with weight training. Don’t get me wrong, I do enjoy lifting weights every once in awhile but not as much as I like a […]
Working out is hard, making sure you have a good workout is even harder. There are a lot of components that make sure you have an effective workout. These are the rules I follow to make sure every workout I have is the best it […]
I know waking up early is NOT fun, and working out is probably one of the last things you want to do when you drag yourself out of bed at 5, 6 or 7am. Here are some tips I have to overcome this barrier. Me […]
I was thinking about this question this morning as I dragged myself out of bed and got ready for a run. I was trying to get ready before I started to get hungry but also slow enough so that I could wake up a little […]
Powerlifting, Crossfit, Bikini Body Guide, 21 Day Fix, Spinning, Running, Cross Training, Weight Lifting, and the list goes on. There are so many styles of exercises out there, and with each new trend of exercise there is a following of people that claim it is the […]
Happy Monday everyone! Monday’s are usually one of my favorite days because it is the start of a new week, and I love fresh starts. But today was freezing cold, snowing and I also don’t feel very well. I don’t know what it is about the […]
Squat Squats are one of the best exercises to workout your entire lower body. Follow these steps to make sure you are using proper form: Stand with feet hip width apart Bend your knees and sit back, like you’re sitting in a chair Hinge your […]
Good evening everyone, here is a quick ab workout for you all. I did this yesterday to finish off my ab workout. This is a planking ab series made up of plank jacks, rocks, dip, and a static hold. All exercises are done on the […]
Good morning everyone! Today I decided that I would share the arm and HIIT workout that I did yesterday. I always seem to save arms and HIIT for the middle of the week which are my two least favorite things. Oh well, I did feel […]