I have been a little MIA lately from posting and from Instagram, I have been crazy busy with work, traveling and getting things ready for travel. This past weekend I drove 8 hours to Virginia and back for a very fast trip, but it was […]
Health, fitness and travel by Taylor.
Powerlifting, Crossfit, Bikini Body Guide, 21 Day Fix, Spinning, Running, Cross Training, Weight Lifting, and the list goes on. There are so many styles of exercises out there, and with each new trend of exercise there is a following of people that claim it is the […]
Squat Squats are one of the best exercises to workout your entire lower body. Follow these steps to make sure you are using proper form: Stand with feet hip width apart Bend your knees and sit back, like you’re sitting in a chair Hinge your […]