Here is my list of 5 things you should DEFINITELY not be doing in 2017, and what you should be doing instead. They are all fitness related, if you are already doing some of them, then even better and if not make sure you start. […]
Health, fitness and travel by Taylor.
I remember my junior year of track we got a new coach, he was a great coach, super motivated and super passionate about seeing us succeed. He introduced us to weightlifting and began teaching us all these crazy moves that he said would make us stronger […]
Hey everyone! I wanted to do another research review because I found this topic to be really interesting and relatable. Iron deficiency and anemia is a common issue for females even if you don’t know you suffer from it. This topic really sparked my interest […]
I try and read strength and conditioning research pretty regularly, mostly because I want to be able to help my clients reach their goals, and I know that reading research will help me learn more about populations I work with. I also like to read […]