Workouts

What is Intuitive Movement? My Perspective

What is Intuitive Movement? My Perspective

Before I dive right into intuitive movement, I want to give you a little more background on my story.  All this exploration into intuitive eating has led me to re look at a lot of other aspects in my life.  First, exercise and my relationship […]

5 Things You Should Stop (and Start) Doing in 2017

5 Things You Should Stop (and Start) Doing in 2017

Here is my list of 5 things you should DEFINITELY not be doing in 2017, and what you should be doing instead.  They are all fitness related, if you are already doing some of them, then even better and if not make sure you start. […]

Strength Training for Runners

Strength Training for Runners

I remember my junior year of track we got a new coach, he was a great coach, super motivated and super passionate about seeing us succeed.  He introduced us to weightlifting and began teaching us all these crazy moves that he said would make us stronger […]

10k Training Plan

10k Training Plan

Hey everyone, so last week I had a moment of serious ambition and signed up to run a 10k race in October.  It doesn’t seem like much, especially considering I have run 3 half marathons, but since my last one I haven’t really been much […]

At Home Workout Tips

At Home Workout Tips

There are so many ways to stay healthy and workout without ever leaving your home.  I do so many workouts at home and I absolutely love it.  There isn’t anyone to bother me or get in my way, and when I’m done I just hop […]

Research Review: Iron Deficiency

Research Review: Iron Deficiency

Hey everyone! I wanted to do another research review because I found this topic to be really interesting and relatable.  Iron deficiency and anemia is a common issue for females even if you don’t know you suffer from it.  This topic really sparked my interest […]

Nutrition Considerations for Female Athletes: Research Summary

Nutrition Considerations for Female Athletes: Research Summary

I try and read strength and conditioning research pretty regularly, mostly because I want to be able to help my clients reach their goals, and I know that reading research will help me learn more about populations I work with.  I also like to read […]

What is BBG?

What is BBG?

The Bikini Body Guide, or BBG for short has pretty much taken over the instagram fitness world and has also made its way into gyms all over the world.  Everyone from young high school girls to Mom’s ready to get back in shape have tried […]

My Version of Health

My Version of Health

Health, wellness and fitness all go hand and hand, and depending on who you ask you can get different definitions of each of these terms. To me they all mean very different things, but then again they are so similar.  Either way, each of these […]

Why I LOVE Running

Why I LOVE Running

I think I have mentioned before but I absolutely love to run, it is by far my favorite type of exercise.  I also do a lot of circuits and weight lifting because I know it helps with my running and also building muscle.  I got […]