Uncategorized

Health and Fitness Goals

Health and Fitness Goals

Hey everyone! I wanted to take the time to talk about how important it is to set goals, fitness goals, career goals, life goals and just general goals.  I know most people have a list of goals they want to accomplish, but they have never […]

The Importance of Rest Days: My Take

The Importance of Rest Days: My Take

Rest days are important because they allow the body to recover so that you can keep training.  Rest days can be complete days off from working out, or they can be a workout day for one body part or muscle group and a rest day […]

HIIT Track Workout

HIIT Track Workout

The weekend is almost here, and while most people are out enjoying their thirsty Thursday night I just did a killer but awesome track workout.  For some reason I was filled with energy after my long day of work so I decided to hit the […]

Guide to Iceland: Saving money and staying healthy

Guide to Iceland: Saving money and staying healthy

I am back in the US, settled and missing Iceland more than I thought possible.  Lily and I were wishing we could stay in that beautiful country much longer.  There is so much to do, the people are amazing and the feeling that comes with […]

My Fitness Journey

My Fitness Journey

Today I shared this blog on my personal Facebook and Instagram accounts, which is probably why most of you are reading this right now.  Sharing my personal fitness journey is never something I thought I would do, especially with people who actually know me.  For […]