My Journal

What is Intuitive Movement? My Perspective

What is Intuitive Movement? My Perspective

Before I dive right into intuitive movement, I want to give you a little more background on my story.  All this exploration into intuitive eating has led me to re look at a lot of other aspects in my life.  First, exercise and my relationship […]

How I Found Intuitive Eating

How I Found Intuitive Eating

What is Intuitive Eating? First, let me explain a little bit about what intuitive eating is.  It sounds simple enough, but basically, it’s just having 100% trust in your body.  Intuitive eating teaches you to trust that your body knows when it’s time to eat […]