Before I dive right into intuitive movement, I want to give you a little more background on my story. All this exploration into intuitive eating has led me to re look at a lot of other aspects in my life. First, exercise and my relationship […]
Health, fitness and travel by Taylor.
What is Intuitive Eating? First, let me explain a little bit about what intuitive eating is. It sounds simple enough, but basically, it’s just having 100% trust in your body. Intuitive eating teaches you to trust that your body knows when it’s time to eat […]