Motivation

6 Motivational Quotes

6 Motivational Quotes

Many of the books I have been reading lately open up each chapter with a different quote, most of them motivating, some funny, and some that send a good wake-up call.  As a read the chapters of the books I always read the quotes, but […]

My 2017 Goals

My 2017 Goals

I am definitely not a fan of the whole “new year, new me” quote, and I am definitely not a fan of quitting all your bad habits all at once.  Unfortunately, that’s what happens to a lot of us this time of year.  We eat […]

How to Get Out of Your Funk

How to Get Out of Your Funk

I am writing this post as much for the people reading it, as I am for myself.  I have been in a major funk lately, for whatever reason.  I’m not sure if my over indulgence in holiday treats or drinking has done it or I’m […]

Accountability and Getting Results

Accountability and Getting Results

From my experience as a personal trainer and health coach, it seems to be that sticking to a program is the hardest part for a lot of people.  There is somewhere between starting a program and making working out an every day habit that just […]

New Week, New Month

New Week, New Month

Happy Monday and Happy August first! There are so many great things about a new week and a new month, so many opportunities to start over, make new goals and set new intentions.  The start of every month I like to look back and reflect […]

Sticking With It

Sticking With It

Sticking with something you haven’t been doing that long is hard work.  It takes a lot of effort, time and discipline to change your habits to new, healthier and more productive ones.  That’s why so many people have such a hard time living a healthy […]