PB & J Smoothie

I created this recipe really randomly actually, I had bought some strawberry protein powder, which is delicious but I wanted to try and do different things with it.  Mixing it with just water... READ MORE

10k Training Plan

Hey everyone, so last week I had a moment of serious ambition and signed up to run a 10k race in October.  It doesn’t seem like much, especially considering I have run 3... READ MORE

Health Coaching

When I think of my goals in life the number one thing that comes to mind is to help people.  There are SO many different ways that someone can help another person, but... READ MORE